black and white bed linen

Whole Food Plant-Based Living

Nourish your body and soul with vibrant, plant-based meals and stories.

Nourish Naturally Every Day

My name is Gary. I am a 57 year old guy from Massachusetts. I have struggled with my weight for my whole life. Like many, I've tried just about every diet out there, with the same results.

Now, I do believe in eating WFPB (Whole Food Plant-Based) for weight loss, but it so much more. I started eating this way around August 12th, 2023. I didn't start it because I wanted to lose weight. I started it because I sat down one day and typed into Google: "Why is cancer growing exponentially in America vs the rest of the world." What I got was link after link, video after video, and it always pointed right back to our food system.

I have been fighting my own battle with cancer since March of 2016. Twenty surgeries, 35-40 tumors, multiple BCG and chemo treatments. That was the first eight years. Since I have gone WFPB, no surgeries, no treatments, and my Doctor says, "Whatever you are doing, keep doing it." Could it be a coincidence? Sure. I make no claims or promises, but I will help show you the Data. That is an important word. This is Scientific Data that has been repeated in laboratories and in real life trials and daily life. You make up your own mind. You only have your life to gain and improve if you do.

A rustic wooden table spread with fresh colorful vegetables, grains, and herbs bathed in warm, natural light.
A rustic wooden table spread with fresh colorful vegetables, grains, and herbs bathed in warm, natural light.
Who am I?
Join The Journey

I believe without a doubt, that if you embrace this lifestyle, you will feel better, you will look better, and your body will be better. By embracing only good natural foods, you will not only feed your body the fuel that it needs, you will deny it all of the bad chemicals, antibiotics, hormones, and a slew of other things that give your body what it needs to start creating results.

The data shows that eating WFPB will:

  • Lower cholesterol

  • Lower high blood pressure

  • Lower or Eliminate diabetes type II

  • Lower your chances of getting Alzheimer's

  • Lower your risk of getting Cancer

  • and so much more.

It is all up to you to make the change. One day at a time. Make it a one month goal. Just one month. See what happens. See the way you feel. You decide if you want to go back.

Nature's Colors

Simple, wholesome meals inspired by nature’s bounty.

Close-up of a rustic wooden table with a variety of fresh vegetables and legumes ready for cooking.
Close-up of a rustic wooden table with a variety of fresh vegetables and legumes ready for cooking.
A steaming bowl of hearty lentil soup garnished with fresh herbs in an earth-toned ceramic bowl.
A steaming bowl of hearty lentil soup garnished with fresh herbs in an earth-toned ceramic bowl.
Sunlight filtering through leaves onto a mason jar filled with a green smoothie made from kale, banana, and almond milk.
Sunlight filtering through leaves onto a mason jar filled with a green smoothie made from kale, banana, and almond milk.
A colorful spread of whole grain breads, nuts, and seeds arranged on a natural linen cloth.
A colorful spread of whole grain breads, nuts, and seeds arranged on a natural linen cloth.
Hands holding a freshly picked bunch of organic carrots with green tops against a backdrop of garden soil.
Hands holding a freshly picked bunch of organic carrots with green tops against a backdrop of garden soil.

FAQs

What is whole food?

Whole foods are unprocessed, natural foods like fruits, vegetables, grains, and legumes.

Why choose plant-based?

Plant-based eating supports health, reduces environmental impact, and offers vibrant, tasty meals.

How do I start cooking?

Begin with simple recipes using whole grains, fresh veggies, and legumes; our blog and videos can guide you.

Most nutrients come from plants, but B12 supplements are recommended for plant-based diets.

Are supplements needed?
Where to find recipes?

Check our recipes page for easy, wholesome meals that celebrate plant-based living.

Contact Gary at

gslpro@charter.net